Only program that works…is the one you DO!
The Fortius automated 4-Week Program gives intermediate Olympic-style weightlifters a clear, structured path to improve strength, technique, and performance. Built from decades of coaching experience, each phase is designed to deliver purposeful, progressive training.
This program is intended for athletes with prior experience in the lifts. If you need help finding a qualified coach near you, feel free to reach out anytime coach.drmiller@gmail.com
Start with Week 1 - FREE and explore different phases and loading options with unlimited downloads.
"This program is built from the same system I use with my competitive athletes — percentages calculated to your maxes, progressive loading, and a clear purpose behind every lift. No guesswork."
— Coach David R. Miller1st Week is FREE, only $29 for full micro cycle
Program Generator
Your Personal
4-Week Training Program
Enter your lifts below.
Week 1 is FREE — with all weights calculated to your maxes.
I certify that I am sufficiently physically fit to participate in rigorous physical activity and I hereby waive and release Fortius Weightlifting, LLC, USA Weightlifting and its directors, officers, officials and agents, David R. Miller, and any sponsors and organizers from any cause of action, loss, liability, claim, demand, or expense of any kind whatsoever.
- I acknowledge that participating in weightlifting activities is a hazardous recreational activity with risk of personal injury including paralysis or death.
- I HEREBY FULLY ASSUME THE RISKS OF INJURY, ILLNESS, DISABILITY, DEATH, OR LOSS OR DAMAGE TO PERSON OR PROPERTY inherent in, and/or in any way connected with, participating in a training session.
- This program is intended for individuals with prior Olympic weightlifting experience. It is not for beginners.
- This is a self-directed, online program — there is no live supervision, coaching, or technique review provided.
- I am solely responsible for ensuring proper technique, equipment, and a safe training environment.
- This content is for educational purposes only and does not constitute medical advice. I should consult a qualified healthcare provider before beginning any training program.
- I grant Fortius Weightlifting, LLC perpetual and non-revocable permission to use my name, photographs, and video in connection with my participation in weightlifting activities.
- I agree not to bring any claim against Fortius Weightlifting, LLC or David R. Miller for death, injury, damage, or loss of any type arising out of or connected with participation in this program.
- I will be financially responsible for any medical care rendered to me in the event of illness or injury.
- Results are not guaranteed and will vary by individual.
- By typing my name below, I affirm I have read, understood, and agree to be bound by these terms to the fullest extent permitted by law.
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