1st Week is FREE, only $29 for full micro cycle

Only program that works…is the one you DO!

The Fortius automated 4-Week Program gives intermediate Olympic-style weightlifters a clear, structured path to improve strength, technique, and performance. Built from decades of coaching experience, each phase is designed to deliver purposeful, progressive training.

This program is intended for athletes with prior experience in the lifts. If you need help finding a qualified coach near you, feel free to reach out anytime coach.drmiller@gmail.com

Start with Week 1 - FREE and explore different phases and loading options with unlimited downloads.

Program Generator
Fortius Weightlifting  ·  Coach Miller

Your Personal
4-Week Training Program

Enter your lifts below.
Week 1 is FREE — with all weights calculated to your maxes.

Athlete Information
Competition Maxes (kg)
From rack, if known
Strength Maxes (kg)
Program Selection
Enjoying Week 1?  Get the full 4-week program for $29 — PDF delivered to your inbox.
Unlock Weeks 2–4  ·  $29
Fortius Weightlifting  ·  Coach Miller
Free Program — Disclaimer & Waiver

Before we generate your program, please confirm the following and enter your email — then you're good to go.

  • This program is designed for athletes with prior Olympic weightlifting experience. If you are new to the sport, please reach out to Coach Miller directly before beginning.
  • This is a self-directed online program. No live coaching or technique supervision is included. You are responsible for training safely and with proper technique.
  • Consult a qualified healthcare provider before starting any new training program if you have any medical concerns.
  • By proceeding, you agree to release Fortius Weightlifting, LLC and David R. Miller from liability arising from your participation in this program. Results vary by individual.

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